Hi, I wanted to ask are eating vegetables better than having vitamin tablets?

Question: Hi, I wanted to ask are eating vegetables better than having vitamin tablets?
- Keywords:
  eat,
  food,
  health,
  healthy,
  pill,
  tablet,
  vegetable,
  vitamin
Asked by lovelalic to Jemma on 16 Mar 2011.
- Jemma Ransom answered on 16 Mar 2011:
  
  Absolutely. The problem with taking vitamin pills is there are so many different types of vitamins in the pill that they all inhibit one-another’s absorption in the gut. Also, theres no evidence that vitamin pills improve health, but plenty that eating fresh fruit and veg will.

Question: Hi, I wanted to ask are eating vegetables better than having vitamin tablets?